August 31, 2012
As I was in the process of developing my new workshop and soon-to-be course, Journaling for Writers, I spent time revisiting all the reasons for journaling that reach beyond the cathartic. Not that there’s anything wrong about writing for catharsis—it’s just that journaling often gets pigeonholed, as if it’s good only for emotional healing and [...]
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July 19, 2012
It wasn’t that long ago that journaling was considered an odd use of time—at best, “navel gazing.” However, since research confirmed there are a number of benefits, including stress reduction and emotional healing, that result from writing regularly about emotions and thoughts (one way to use a journal), journaling has become something that “normal” people [...]
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