November 9, 2010
GIVEN my preference for journaling and writing on the computer rather than writing by hand, I thought a recent Wall Street Journal article, “How Handwriting Trains the Brain” (10/5/2010), was interesting. The gist of the article was that the practice of handwriting improves the ability to develop and express ideas. The study was conducted with [...]
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November 2, 2010
JOURNAL WRITING has many purposes, but it is probably best known for its ability to help us process emotions — especially emotions that we consider negative or painful. I believe that when we resist our emotions, avoid, suppress, or ignore them because they are negative or painful, they don’t go away but lodge in our bodies. On the other hand, writing through emotions allows us to fully feel them, process them, and move (or express) them through and out of our bodies, resulting in healthier emotional and physical states of being.
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