Week by Week: A Year’s Worth of Journaling Prompts & Meditations

Whether you’re just starting to keep a journal or you’ve been doing it for years, this collection of prompts and meditations will inspire you to reflect deeply on different aspects of your life and help you increase your self-awareness.

From the outside world of politics and social relationships to spirituality, these journaling prompts encourage you to take a profound look at the sources of your feelings, values, and belief systems, as well as how they affect your life.

Read what others are saying:

Using an array of prompts and meditations, Amber Lea Starfire traces concentric circles around the journal writer, shifting the lens, changing the focus: from innermost meanings, to chronicles of life events, to intellectual analyses and playful exercises.

An intimate and thoughtful companion to journaling practice, Week by Week is enriching, expansive, enlivening—highly recommended!

~ Kate Farrell, Editor, Wisdom Has a Voice: Every Daughter’s Memories of Mother

After reading Amber Lea Starfire’s inspiring Week by Week: A Year’s Worth of Journaling Prompts and Meditations, I had a flashback to the times when journal writing kept me alive and sane, when the connection between body, mind, and pen were a lifeline. If only I’d had this book to help keep me afloat. With this gentle guide to your inner life, you will be drawn to write, you may even weave the threads of a memoir as you reflect on meaning, authenticity, spirituality, your family, the miracle of seasons, joys and sorrows, and the amazing journey of your life. I love this rich and thoughtful book!

~ Linda Joy Myers, author of The Power of Memoir and founder of the National Association of Memoir Writers

The prompts in Week by Week are incredibly thought provoking. …They invite the writer to examine each topic deeply, and Starfire’s introductions to each subject often point out the benefits that can be attained by taking the time to thoughtfully respond to them. I thought she did this in a very balanced and realistic manner.

…She includes extracurricular activities to boost some of the prompts as well. For example, when writing about joy, the journal writer is urged to go out and actually bring joy to other people. We think of journaling as a tool for self-awareness and personal transformation; Starfire shows us how we can affect the people and even the world around us at the same time.

I wholeheartedly recommend Week by Week to those who are just beginning to journal and those who have been doing it for some time, as well as to writing circle facilitators. Starfire’s prompts are original and refreshing, urging us to look at ourselves and our lives from different viewpoints, expanding our boundaries and stepping outside of our comfort zones.

~ Khadijah Lacina; read the full review @ Story Circle Book Reviews

Keep Week by Week handy for when the urge to write strikes or you would like guidance to get started.

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